Googling What's Safe for Pregnancy?
Are you finding conflicting information? When I had my first prenatal client, I realized the same thing. This was almost a decade ago and there is STILL terrible information out there.
I want you to feel as comfortable as I do when I workout while growing a human. There is so much you CAN do while pregnant in order to help prevent pain, prepare for labor, and set up a more successful postpartum.
This program takes the guesswork out of what you should/can be doing during pregnancy. We will help you:
- Train for Labor
- Learn Proper Breathing and How to Brace the Core
- Help Connect Your Breath with Your Pelvic Floor
- Increase Upper Back Strength
- Prevent 'Mom Thumb'
- Prevent Imbalances
- Get in Tune With Your Body's Signals
- And So Much More!
Example Curriculum
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Frequently Asked Questions
How long are the workouts?
The workouts are about an hour long. This includes your warm up, strength/accessory, cardio, and stretching. Some can take longer but you can always put a time cap on what you're doing that day.
What equipment is required?
You will want Kettlebells, Dumbbells, Barbells (there are substitutes if you don't have this), and bands. There are several things we can help you work around if you don't have access to a full gym.
How long do I have access to this program?
As long as this program exists, you will have lifetime access to it.
What's included in this program?
The Prenatal Fitness Program and Beginner Program include 4 days of warm ups, strength/accessory, cardio, and cooldown/stretching.
Movements included will help with:
- Core Stability
- Pelvic Floor Exercises
- Opening the Pelvis for birth
- Mobility and Posture
- Increasing Symmetry, and more
The Daily Prenatal Movement Program includes 5 days of breath work, accessory (think physical therapy type movements), cooldown/stretching. This is great to add to a current program or do on days when you don't have as much time.
What if I need more guidance than what's in these programs?
Stay tuned as we are working on offering coaching sessions and/or video. submissions for movement feedback.
Can I get a refund if I'm unhappy with my purchase?
All sales are final.