Warm Up:

2 Rounds

12 Good Mornings

8ea SL Glute Bridge

:30 Plank

12 Banded Face Pulls

Strength:

4x10 Deadlift

Cardio:

4 Rounds

20T Step Ups

35 DU's or 70 SU's

10ea Pallof Walk Outs



Stretching/Cooldown:

10 Breaths Side Lat Stretch

10ea Adductor Rocks

10 Breaths Raised Pigeon

10 Breaths Standing Hamstring

:30 ea. Quad Stretch