Warm Up:

2 Rounds

12 Banded Good Mornings

8ea SL Glute Bridge

:20 Plank

12 Banded Face Pulls

Strength:

4x10 Deadlift

*Use light weight. If you're brand new to deadlifting, use a kettlebell (will touch floor between feet). Focus on a flat back and sending your butt towards the wall behind you.

Cardio:

4 Rounds

20T Step Ups

35 SU's

8ea Pallof Walk Outs



Stretching/Cooldown:

10 Breaths Side Lat Stretch

10ea Adductor Rocks

10 Breaths Raised Pigeon

10 Breaths Standing Hamstring

:30 ea. Quad Stretch