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Complete and Continue
Daily Movement Program
Welcome!
Introduction (1:56)
360 Degree Breathing (2:09)
Intra-Abdominal Pressure & Coning (6:53)
Stretching and Mobilizing
How The Program Works
Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Week 9
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Week 10
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Week 11
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Week 12
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Week 13
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Week 14
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Week 15
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Week 16
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Week 17
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Week 18
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Week 19
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Week 20
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Week 21
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Week 22
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Week 23
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Week 24
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Week 25
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Week 26
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Week 27
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Week 28
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Week 29
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Week 30
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Week 31
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Week 32
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Week 33
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Week 34
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Week 35
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Week 36
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Week 37
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Week 38
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Week 39
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Week 40
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Week 41
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