Warm Up:

2 Rounds

10 Banded Presses

10ea Lateral Line Hops

12 Banded Glute Bridges

10 Bent Over Rows

Strength:

4x10 Strict Press

Cardio:

20:00 E2MOM (every 2:00 minutes on the minute - go at 0, 2, 4, 6...)

250m Run

25 AKBS

Stretching/Cooldown:

10 Breaths ea. Forward Lat Release

10 Breaths ea. 90/90 Pec Stretch

:30 Dead Hang

10ea Shin Box Flow

10 Breaths Bottom of Squat Hold